Even though you may be tempted by the temptation to use over-the–counter medications for a flu or cold, rest is most likely the best option. Getting up to move around will only aggravate the symptoms of a sore throat and make you feel worse. Additionally, resting will allow your body to recuperate from the fever and body aches associated with a cold or flu. Garlic is a great natural remedy to the flu and cold. Garlic is a natural remedy for flu and colds. Garlic is rich in anti-inflammatory compounds and can fight the virus that causes colds.
Chicken soup
Researchers at the University of Nebraska examined the effects of chicken broth on white blood cells. They also studied neutrophil movement. They found that the substance had an inhibitory effect on neutrophil migration, which could reduce the symptoms of a cold. The soup also reduced activity in the upper respiratory tract where cold symptoms are common. Although further research is needed to determine the effects of the soup, researchers believe that it has medicinal properties.
Honey
Honey is a popular and tasty remedy for flu and cold symptoms. You can drink it as a tea or add it to warm water to ease congestion and soothe the throat. To ease symptoms of flu and cold symptoms, you can mix a teaspoonful of honey with a glassful of water. The natural ingredients in honey have anti-inflammatory properties, so they can be effective in reducing the severity of cold symptoms. To increase the effectiveness of your drink, you can add one teaspoon cinnamon.
Garlic
Garlic supplements can be taken in addition to raw garlic. Both raw or cooked garlic can both be used to treat the flu and cold symptoms. They have the power to improve the immune system and ease cold symptoms. A good night's sleep and adequate hydration can speed up your recovery. Zinc supplements can also be used to improve your immune system. Raw garlic is the best form of garlic supplementation. But, there is no scientific proof to support the effectiveness of garlic as a cold and flu remedy.
Vitamin C
Vitamin C has been around since the 1970s, but it isn't always been a useful remedy for colds. Linus Pauling, a Nobel Prize-winning chemist, claimed that vitamin C could help prevent colds in the 1970s. However, this claim was later disproved. Researchers now believe that vitamin C may be able to reduce the frequency and duration of colds. This is supported by evidence.
Hot showers
A hot shower can help with flu symptoms, especially if the body is already dehydrated. Humidity from hot showers enters the mouth and nose, thereby releasing mucus blockages and making you feel better. A mini sauna can be created in your bathroom if you don't have a bath. You will feel much better after inhaling the steam.
Drinking lots and lots of fluids
There are many benefits to drinking plenty of fluids when you have the flu or cold. One, proper hydration can help the body use medications more efficiently, which will result in quicker relief. You should generally drink six to eight glasses daily for adults, but you should increase it if you experience symptoms. Electrolyte-enhanced drinks are another benefit. They replenish fluids and help prevent symptoms from getting worsened.
Vitamin C can shorten the duration of a cold or flu
A recent study has shown that vitamin C consumption can reduce the duration of a flu or cold by as much as 20%. But, it is not clear what the optimal vitamin C intake should be. There are not enough studies to prove a definitive dose-response relationship. Studies that used higher doses of vitamin A have shown results to be more effective than those using only 1 gram.
FAQ
How can I live the best life possible every day?
Find out what makes YOU happy. This is the first step in living a life that you love. Once you have a clear understanding of what makes you happy you can go backwards. You can also ask other people what they do to live the best lives possible every day.
You can also read books like "How to Live Your Best Life" by Dr. Wayne Dyer. He discusses happiness and fulfillment in every aspect of our lives.
What are the 7 tips to have a healthy life?
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You should eat right
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Exercise regularly
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Sleep well
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Make sure to drink plenty of water.
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Get enough rest
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Be happy
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Smile often
How can I determine what is best for my health?
You have to listen to what your body says. Your body will tell you how much exercise, nutrition, and sleep you need. You need to be aware of your body and not overdo it. You must listen to your body to ensure you are healthy.
Exercise: Good or Bad for Immunity?
Exercise is good to your immune system. Exercise boosts the production of white blood cells, which can fight off infections. You can also eliminate toxins from the body. Exercise is a great way to prevent heart disease, cancer, and other diseases. Exercise can help reduce stress.
However, overtraining can damage your immune system. You can cause muscle soreness by working out too hard. This causes inflammation and swelling. The body then needs to make more antibodies to fight infection. However, these antibodies can also cause allergic reactions and autoimmune diseases.
So, don't overdo it!
Statistics
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
External Links
How To
What does the word "vitamin" mean?
Vitamins are organic compounds that can be found in foods. Vitamins allow us to absorb nutrients from food. Vitamins cannot come from the body so food must provide them.
There are two types vitamins: water soluble or fat soluble. Water soluble vitamins dissolve easily in water. Vitamin C,B1(thiamine), B2 (2riboflavin), and B3 (3niacin), as well as vitamin C,B1, B2 (riboflavin), and B3 (niacin), vitamin B6 (pyridoxine), vitamin folic acid (biotin), pantothenic, and choline are examples. Fat-soluble vitamins can be stored in the liver or in fatty tissue. These include vitamin D, E and K, as well as beta carotene.
Vitamins are classified according to their biological activity. There are eight main groups of vitamins.
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A - essential for normal growth and maintenance of health.
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C - essential for nerve function and energy generation.
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D - Vital for healthy bones and teeth
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E is needed for good reproduction and vision.
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K - essential for healthy muscles, nerves, and bones.
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P - vital for building strong bones andteeth.
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Q - Aids in digestion and absorption.
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R – Required for the formation of red blood vessels.
The recommended daily allowance (RDA) of vitamins varies depending on age, gender, and physical condition. RDA values are set by the U.S. Food and Drug Administration (FDA).
For example, the RDA for vitamin A is 400 micrograms per dayfor adults 19 years or older. For fetal development, pregnant women need 600 mg per day. Children ages 1-8 require 900 micrograms per day. Infants under one year of age require 700 micrograms per day, but this amount decreases to 500 micrograms per day between 9 months and 12 months of age.
Children between the ages 1--18 years old who are overweight or obese require 800 micrograms per Day, while those who are overweight or obese need 1000 micrograms. To meet their nutritional needs, children underweight and obese require 1200 micrograms a day.
2200 mg of vitamin A per day is required for children aged 4-8 who have been diagnosed by anemia.
2000 micrograms daily is required for adults over 50 to maintain their general health. Due to their increased nutrient needs, pregnant and breastfeeding women need 3000 micrograms daily.
Adults over 70 years of age need 1500 micrograms per day since they lose about 10% of their muscle mass each decade.
Women who are pregnant or lactating need more than the RDA. Pregnant mothers need 4000 micrograms per daily during pregnancy and 2500 after giving birth. Breastfeeding mothers require 5000 micrograms daily when breast milk production is occurring.