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Natural Remedies for Flu and Cold

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Most people have heard that antibiotics do not work against cold viruses. You can try natural remedies like Turmeric and Elderberries or chicken noodle soup. These remedies will all make you feel more energetic and help you feel better sooner. Remember to use these remedies for at most 24 hours. You may also want to read about natural remedies for flu and cold symptoms.

Cold viruses are not cured by antibiotics

Antibiotics are not effective against viruses, but they can be used to treat congestion and pain in the head and body. Antibacterial drugs won't kill viruses, but only bacteria. Although they may be prescribed by doctors for certain conditions, it is possible that their use could prove to be excessive. Here's why. Let's take a look at the facts about antibiotics and cold viruses. This information should be useful to you when you decide to take medicine.


Raw honey, in addition to its many benefits for flu and cold remedies, is also an antibiotic. It is combined with turmeric to create golden honey. The benefits of drinking this tea are many. It can prevent flu and cold symptoms. You can make it yourself by simply adding turmeric and honey to hot water and storing it in an airtight jar. It can soothe sore throats and other symptoms related to colds and flu.

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According to some reports, elderberries may be effective in relieving symptoms of cold and flu. It is important to remember that studies cannot prove the effectiveness of elderberry products. This is due to the fact that elderberry products may have adverse side effects. You should consume elderberries with caution if pregnant or breastfeeding.

Soup with chicken noodle

Chicken noodle soup is an excellent soup for flu and cold symptoms. This soup is full of antioxidants that protect against free radicals. Vitamins and protein in chicken noodle broth help to boost immunity and prevent infections. The heat it provides can help clear up nasal passages and alleviate symptoms of a cold.

Intranasal steroid sprays

As an over-the counter medicine, you can purchase intranasal steroids for the flu and cold. Some brands are only available on prescription. They can be used either long-term or for short-term purposes. The spray should be used at least two weeks before symptoms start if you have hay fever. You should follow the instructions on your label as the spray may take up to a week to work. Talk to your pharmacist if in doubt about how to apply it.

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Vitamin C

Vitamin C is high in citrus fruits and many people turn to Vitamin C as a cold and flu remedy. It doesn't cure colds, but it may reduce symptoms. Research has shown that people who take 200 mg of vitamin-C daily will feel better quicker and experience less severe symptoms. Although many people resort to taking vitamin C supplements to supplement their vitamin intake, doctors recommend eating vitamin C-rich foods like papaya or red bell pepper.

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Take herbs and other supplements to improve your immunity

To boost immunity function, herbs and natural remedies are available. Ginger, garlic, ginger, echinacea and ginkgo biloba are some of the most common.

These herbal remedies shouldn't be considered a replacement for medical treatment. These herbal remedies can cause nausea, vomiting, stomach cramps or dizziness.

What is the problem of BMI?

BMI stands For Body Mass Index. This refers to the measurement of body fat using height and weight. The following formula is used to calculate BMI:

Add weight in kilograms to height in meters squared.

The result is expressed in a number between 0 - 25. Scores of 18.5 and higher indicate overweight, while scores of 23 and higher indicate obesity.

A person who is 100 kg in weight and 1.75m in height will have a 22 BMI.

How do I find out what's best for me?

Listen to your body. Your body will tell you how much exercise, nutrition, and sleep you need. Your body will tell you what to do so that you don't go overboard. Be aware of your body and do what you can to maintain good health.


  • WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
  • In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
  • Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
  • This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)

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How To

10 tips for a healthy lifestyle

How to live a healthy life

We live in a fast-paced world that makes it difficult to get enough sleep, consume too much alcohol, smoke cigarettes, and eat too much. We don't properly care for our bodies.

It can be very difficult for someone who works full-time to have a healthy diet. It is even more difficult if you feel stressed. Then, your mind tells yourself that it cannot handle this situation any more so we feel guilty about it and give up.

If you feel like something is wrong with your body, then it probably is. Talk to your doctor about your condition. If there's nothing abnormal, you might have stress from your job.

Some people believe that their job allows them to exercise regularly, or that they have friends who support them in staying fit. However, those people are really lucky. Those people don’t have any problems. They managed everything. I wish every person could be like them. Unfortunately, most people don't know the best ways to balance their personal and professional lives. Many people have bad habits that lead to illnesses such as heart disease and diabetes.

These are some tips to help you improve your life.

  1. Get 7 hours of sleep minimum and 8 hours maximum each night. This includes good sleeping habits and avoiding caffeine for the last hour before bed. Caffeine blocks melatonin hormones, making it difficult to fall asleep. Make sure your bedroom is dark and clean. Consider using blackout curtains, especially if working late at night.
  2. Good nutrition is key to a healthy lifestyle. Avoid sugary products, fried foods, white breads, and processed food. Fruits, vegetables, whole grains and whole grains are good options for lunch. It is recommended that afternoon snacks be high in fiber and protein, such as nuts and seeds, beans, fish, and dairy products. Avoid unhealthy snacks like chips, candies, cookies, cakes and sodas.
  3. Get plenty of water. Most people don't drink enough. Water helps us to burn more calories, keeps our skin looking young and supple, flushes toxins from our system and improves digestion. Six glasses of water per day will help you lose weight quicker. You can determine how hydrated you are by examining the color of your urine. Yellow means dehydrated; orange means slightly dehydrated; pink means normal; red means overhydrated; and clear means highly-overhydrated.
  4. Regular exercise can increase energy and decrease depression. Walking is a simple exercise that can improve your mood. Even though walking looks simple, it requires effort and concentration. Your brain must focus on walking and breathe slowly and deeply. A 30-minute walk for 100 to 150 calories can be burned in 30 minutes. Start slowly and increase your pace gradually. To prevent injuries, be sure to stretch after exercising.
  5. Positive thinking is key to mental health. If we are positive, we create a happier environment in our minds. Negative thoughts can drain energy and cause anxiety. Keep your motivation high by focusing on the things you want to do. If you feel overwhelmed by all these new tasks, break down each task into small steps. Be aware that you will fail at times, but don't despair. Just get back up and start over.
  6. You must learn to say No - Too often we get so busy we forget how much time is wasted on things that are not important. It is important for you to know when to say "No" and how to do it. Saying 'no' does not mean being rude. A No means that you can't take care of something now. There will always be another way to finish the job. You should set limits. Ask for help. You can also delegate this task to another person.
  7. Take care of your body - Keep track of your diet. Eat healthier foods to boost metabolism and shed extra weight. Do not eat anything too heavy or oily because they tend to raise cholesterol levels. Good advice is to eat three meals and 2 snacks each day. You should consume around 2000 - 2500 calories per day.
  8. Meditate – Meditation is great for stress relief and anxiety. The best way to let your mind relax is to just sit still, with your eyes closed. This exercise will allow you to have clarity of thought which can be very useful in making decisions. Meditation regularly can make you happier and more calm.
  9. Breakfast is the most important meal in the day. Skipping breakfast can lead to eating too much lunch. It is never too late to eat a balanced breakfast as long as you eat within 1 hour of waking. Eating breakfast increases your energy level and helps you to control your hunger.
  10. Healthy food is the best. Food can have a profound effect on our moods. Avoid junk food or any food items that contain preservatives or artificial ingredients. These foods can make your body more acidic and cause cravings. Vitamins and minerals found in fruits and vegetables can improve your overall health.


Natural Remedies for Flu and Cold