While you may be tempted to reach for over-the-counter medication for a cold or flu, rest is probably the best cold and flu remedy. Getting up to move around will only aggravate the symptoms of a sore throat and make you feel worse. Additionally, resting will allow your body to recuperate from the fever and body aches associated with a cold or flu. One surprising natural cure for cold and flu is garlic, which boosts your immune system. Garlic is an excellent natural treatment for the flu and colds. Garlic has anti-inflammatory properties that can fight the flu virus.
Chicken soup
Researchers at the University of Nebraska examined the effects of chicken broth on white blood cells. They also studied neutrophil movement. They found that the soup had an inhibitory action on neutrophil movement, which could decrease symptoms of a cold. Furthermore, the soup reduced the activity of white blood cells in the upper respiratory tract, where cold symptoms are a common occurrence. Researchers believe the soup has medicinal properties, although more research is required to confirm this.
Honey
Honey is a popular remedy for the flu and cold that's both delicious and effective. Honey can be drunk as a drink, or added warm water to relieve congestion. You can ease the symptoms of cold and flu symptoms by adding a teaspoon of honey to a glass full of water. The natural ingredients in honey have anti-inflammatory properties, so they can be effective in reducing the severity of cold symptoms. You can also add a teaspoon of cinnamon to your drink to boost its effect.
Garlic
Garlic supplements can be taken in addition to raw garlic. Both raw and cooked garlic are good for flu and cold remedies. They have the power of improving the immune system, and can ease symptoms such as colds. You will also recover faster if your body gets enough rest and water. A zinc supplement may be taken to increase your immune system. Raw garlic is the best form of garlic supplementation. However, there are no scientific studies to support garlic's effectiveness as a cold and/or flu remedy.
Vitamin C
Vitamin C has been around since the 1970s, but it isn't always been a useful remedy for colds. In the 1970s, Nobel Prize-winning chemist Linus Pauling claimed that high doses of vitamin C could prevent colds. Later, however, that claim was disproved. Researchers are now confident that vitamin-C can help to decrease the frequency and length of colds. The evidence is there.
Hot showers
A hot shower can help with flu symptoms, especially if the body is already dehydrated. Hot showers can cause mucus to be released and make you feel better. In your bathroom you can create a mini sauna. The steam can help you feel more energetic and calm.
Drinking plenty of fluids
There are several advantages of drinking lots of fluids for cold and flu remedies. One, proper hydration can help the body use medications more efficiently, which will result in quicker relief. Adults should consume 6-8 glasses of liquids per day. If you have symptoms, however, you can increase your water intake. Electrolyte-enhanced drinks are another benefit. They replenish fluids and help prevent symptoms from getting worsened.
Vitamin C can be used to reduce the duration of a common cold or flu.
A recent study has shown that vitamin C consumption can reduce the duration of a flu or cold by as much as 20%. However, the optimal vitamin C dosage has not yet been determined. The reason is that there aren't any studies that have established a dose-response ratio. Studies that used higher doses of vitamin A have shown results to be more effective than those using only 1 gram.
FAQ
Why should we have a healthy lifestyle to begin with?
Living a healthy lifestyle can help you live longer and more happy lives. Healthy eating habits, regular exercise, healthy sleep habits, stress management, and good sleep habits can help to prevent heart disease, stroke, diabetes, cancer, and other serious diseases.
A healthy lifestyle can also help improve mental health and make it easier to deal with daily stressors. Having a healthy lifestyle will also boost our self confidence and help us look and feel younger.
What are 10 healthy behaviors?
-
Breakfast is a must every day.
-
Don't skip meals.
-
Maintain a balanced diet.
-
Get lots of water.
-
Take care to your body.
-
Get enough sleep.
-
Avoid junk foods.
-
Do some form of exercise daily.
-
Have fun
-
Make new friends
What is the problem with BMI?
BMI is the acronym for Body Mass Index. It measures body fat based upon height and weight. Here is how to calculate BMI using the following formula.
Weight in kilograms divided by height in meters squared.
The result is expressed using a number from 0 through 25. Scores between 0 and 25 indicate obesity. A score of 18.5 indicates overweight. A score of 23 indicates obesity.
A person of 100 kg with a height of 1.75m will have 22 BMI.
Do I need calories to count?
You might wonder, "What's the best diet for me?" or "is counting calories necessary?" It depends on many factors such as your current health, personal goals, preferences, and overall lifestyle.
The Best Diet For Me - Which One Is Right For You?
My current health, my personal goals and lifestyle will determine the best diet for me. There are many diets out there, some good and some bad. Some are better for certain people than others. What can I do to make the right choice? How can I make the best decision?
This article aims at answering these questions. It starts with a brief introduction of the different types of diets available today. Then, the pros and cons of each type of diet are discussed. Then, we will discuss which diet is the best.
Let's first take a look at different diets.
Diet Types
There are three main types, low fat, high protein, or ketogenic diets. Let's discuss them briefly below.
Low Fat Diets
A low-fat diet restricts fat intake. This is achieved by reducing saturated fats like butter, cream cheese, and other dairy products. These fats can be replaced with unsaturated fats like avocados and olive oil. If you want to lose weight fast and easily, then a low fat diet is often recommended. This diet can cause problems such constipation as heartburn, indigestion, and even stomach pain. If a person doesn’t receive enough vitamins from their foods, this can lead to vitamin deficiency.
High Protein Diets
High protein diets reduce carbohydrates to favor of proteins. These diets often have higher levels of protein than most other diets. These diets are intended to increase muscle mass and reduce calories. They may not be able to provide sufficient nutrition for people who need it. They can also be very restrictive so they may not be suitable for everyone.
Ketogenic Diets
Also known as keto diets, ketogenic diets are also called keto diets. They are high fat and moderately carbohydrate and protein-rich. They are commonly used by athletes and bodybuilders, as they allow them train harder and more frequently without getting tired. To avoid side effects such as fatigue, nausea, headaches, or other unpleasant side effects, you must strictly adhere to their instructions.
Statistics
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
External Links
How To
How to keep your body and mind healthy
The goal of this project is to give you some ideas on how to keep yourself healthy. It is important to know what you should do in order to maintain your health. This meant that we had to determine what is healthy for our bodies. After looking at various ways people can improve their health, we discovered that there are many options that could be of help to us. Finally, we came up some tips that would make us happier and healthier.
We began by looking at all the food we eat. We learned that certain foods are bad for us while others are good. We know sugar is bad for you because it causes weight gain. Fruits and veggies, however, are good for us since they have essential vitamins and mineral that our bodies require.
Next, we discussed exercise. Exercise strengthens our bodies and gives us more energy. Exercise can also make us happy. There are many types of exercise that we can do. There are many exercises that you can do, including running, swimming or dancing. You can also lift weights and play sports. Yoga is another great way to build strength. Yoga is a great way to improve flexibility and your breathing. We should avoid junk food and drink lots of water if we are trying to lose weight.
Finally, we talked about sleep. Sleep is one the most important things we do each day. Lack of sleep can lead to fatigue and stress. This can lead us to many problems such as anxiety, back pains, depression, heart disease or diabetes, and even obesity. To stay healthy, it is important to get enough rest.